Science behind massage therapy- how it affects your body

Connection between massage therapy and digestive health

Massage therapy for centuries as a way to promote relaxation and alleviate pain. But how exactly does it work? Let’s take a closer look at the science behind it your body. It is the manipulation of soft tissues in the body by applying pressure, tension, or vibration. There are massages, including Swedish massage, deep tissue massage, sports massage, and more. A significant benefit is its ability to reduce stress and promote relaxation experience stress, our bodies release cortisol, a hormone that leads to health problems like anxiety, depression, and weight gain, and the heart decreases cortisol levels in the body while increasing serotonin and happiness and relaxation.

The benefit is its ability to improve circulation. When pressure is applied during a massage session, blood flow increases to the affected areas. This increased circulation helps deliver oxygen and nutrients to the muscles and other tissues while also removing waste products like lactic acid. Massage therapy also helps reduce pain by releasing endorphins – natural painkillers produced by bodies. These endorphins work by blocking pain signals from reaching the promoting feelings of happiness and well-being.

In addition to these benefits also improve flexibility and range of motion. By stretching out tight muscles you increase your overall flexibility over time. This increased flexibility helps with daily activities and reduces your risk of injury during physical activity massage therapist in Omaha, NE has positive effects on the immune system participants with regular massages had higher levels of white blood cells – an essential component in fighting off infections. While associated with it, it is important to be suitable for everyone certain medical conditions or injuries may need to avoid massages or seek the advice of a medical professional before starting it is essential to find a qualified and experienced massage therapist with techniques for your specific needs. A good massage therapist will listen to your concerns and develop a treatment plan that addresses your unique goals. So, the next time you’re feeling stressed, experiencing pain or stiffness, or need some relaxation and self-care, consider trying out. The science behind its benefits is clear it positively impacts your body in multiple ways.